Gout is a painful medical condition wherein there’s a build-up of uric acid in the blood making the joints and cartilages stiff and painful. The agonizing pain is rather debilitating, and this has lead several people to seek for treatment and prevention of gout before it can do more damage to the joints.
The first thing you need to know is that there are foods rich in purine, a substance which stimulates the build up of uric acid. If you feel like being a candidate for gout, then you should avoid them. Red meat and dairy are but a few. You should eat more berries too, as they eliminate excess uric acid.
You could also be experiencing lack of Vitamin B and C and it would be helpful if you introduce them into your body in the form of vitamins and supplements. However, do not do that right away; you need to consult your doctor first to give you the right prescription.
Another option is by making your own homemade remedy. Bathing your aching ankles into a basin of water with ground ginger is found to be helpful.
The best thing you can do to avoid and treat gout is by educating yourself with the right food and adopt a healthy lifestyle and you’ll be doing your joints a lot of favor.
Joint Health Care 